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New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them);the foods and tactics that can energize and rejuvenate your brain, no matter your age;a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness, both now and for the long term.With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future. Read more

What foods to put on your table so you don’t end up on mineFor the past century, we’ve been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.Here’s why they fail.Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you.Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.What you eat determines how long and how well you live. Yet most doctors don’t learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don’t want you to know about. Unlike quick-fix, “7-day,” radical diets, Dr. Ovadia’s approach is a sustainable, long-term solution that works. This book teaches:How most leading causes of death are rooted in metabolic diseaseHow to measure and improve your metabolic health, from a doctor’s perspectiveHow to eliminate your need for most supplements with a nutritionally complete dietHow to eat metabolically healthy on any diet, from carnivore to veganHow light, everyday exercises benefit you more than brutal workoutsHow metabolic health holds the answer to most health, food, and fitness questionsWhether you’ve suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you. A doctor’s nutrition system to prevent and reverse disease Read more

Time wants you dead. Not just you, but your friends, family, pets – everyone you’ve ever met… 'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it’s a miracle that our bodies manage to keep us alive. And that is, of course, if they don’t betray us themselves, whether through cancers or autoimmune conditions. Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever? offers compelling insight into how our bodies work, how we can best look after them – and ultimately live longer, healthier lives. *** 'I heartily recommend this deep dive into wellness... It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.' Ben Willbond, co-creator of Ghosts 'The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.' Nessa Carey, author of The Epigenetics Revolution 'An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation... recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.' Dame Sarah Gilbert Read more

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.   “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise   If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain  In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. Read more

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.   Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:       • Lose weight and reduce abdominal fat    • Extend your healthy lifespan with simple everyday changes    • Prevent age-related muscle and bone loss    • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer   Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life. Read more

Improve Your Nutrition for Optimal FertilityIf you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.Pregnancy demands an incredible amount from your body. Imagine your body as a bank account and pregnancy as a time of massive withdrawals from your nutrient reserves. To thrive during pregnancy and beyond, you must invest in your nutrient stores today.In Real Food for Fertility, we show how preconception nutrition and lifestyle choices not only support your health and vitality but also lay the essential groundwork for your baby’s development. From promoting optimal egg and sperm quality to regulating your menstrual cycle and reducing the risk of pregnancy complications, the benefits of this investment are priceless.Improving nutrient intake before you get pregnant has an even greater impact on pregnancy outcomes than just changing what you eat during pregnancy.But this book isn’t just about nutrition. We delve into topics like the menstrual cycle, fertility awareness, birth control, stress management, toxins, artificial reproductive technology, and the most common reproductive health challenges affecting your fertility.Let Real Food for Fertility be your roadmap and trusted companion as you take the first step toward building your family. In a world where more couples are facing fertility challenges, your nutrition and lifestyle choices can make all the difference. Read more

The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. Read more

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Say Goodbye to One-Size-Fits-All Diets—Transform Your Metabolism, Balance Hormones, and Reclaim Your Vitality with the Power of the A.D.A.P.T.I.V.E. System!If you’re a woman over 50 who’s been told that "weight loss is impossible at your age"—or that your endomorph body type is a barrier to success—this book will prove them all wrong.Metabolic Confusion Diet Cookbook for Endomorph Women Over 50 is your ultimate guide to sustainable weight loss, renewed energy, and the confidence you’ve been craving. The secret to this book's success is the A.D.A.P.T.I.V.E. System, a completely new approach designed to adapt to your unique metabolic needs while balancing your hormones and stabilizing your energy levels.What Awaits You?• Discover 3 lies you’ve been told about your endomorph body and how to turn what feels like your biggest obstacle into your greatest strength.• Learn how to reset the 5 key hormones that are holding you back and making weight loss feel impossible.• Explore 100+ delicious recipes, including energizing breakfasts, quick lunches, satisfying dinners, and guilt-free snacks that fit any schedule.• Find out how to fall asleep faster and wake up refreshed, so you can supercharge your metabolism overnight.• Discover how to stop emotional eating before it starts and regain control over your cravings and habits.Inside, You’ll Learn How To:✅ Boost fat loss with the 3-phase Active Metabolic Fluctuation plan that keeps your body guessing and burning calories.✅ Create meals with confidence using under-rated simple food rules that let you enjoy carbs and balanced nutrition without guilt.✅ Reduce stress and improve sleep by understanding the 3 ways stress sabotages progress and practicing simple evening rituals.✅ Incorporate 5 post-menopausal superfoods into your diet to balance hormones, reduce inflammation, and stabilize insulin.✅ Bounce back from setbacks with a proven step-by-step plan to overcome weight plateaus and recover from indulgent weekends.Plus, 3+1 Exclusive Bonuses to Keep You on Track!• Follow a 28-day meal plan that gives you a complete roadmap for success with daily menus to guide your transformation.• Save time and energy with detailed weekly shopping lists, so you always know exactly what to buy and when.• Enjoy 20 quick and easy recipes designed for busy days when you don’t have time to cook but still want a nutritious meal.• Access an EXCLUSIVE DIGITAL GALLERY of full-color recipe images to inspire and guide you while cooking. This interactive approach lets you view recipes anytime from your phone, tablet, or computer—whether you're in the kitchen or planning your week.Click “Add to Cart” now to unlock the power of the A.D.A.P.T.I.V.E. System TO start your transformation today! Read more

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology−based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.Fasting Cancer creates a new path in which the patient is an active codriver of the therapy by turning on the body’s ability to fight cancer. Dr. Longo’s studies show that the fasting-mimicking diet is beginning to make cancer therapies potentially more effective and less toxic to patients, thus providing an evidence-based complementary approach to mainstream treatments. The book also describes how the everyday Longevity Diet and plant-based ketogenic diet can support cancer therapies.Rich in patient stories and clinical data, Fasting Cancer is a read that invites everyone—doctors, healthcare professionals, patients, and family members—to understand the extraordinary potential of a new approach to help fight cancer. Read more

This book explores the extraordinary role of folate in the body. While folate may not be a magic cure-all, its vital importance for essential bodily functions makes it nothing short of miraculous for those who lack it. Although folate deficiency was first identified over a century ago, recent medical advancements have revealed that this deficiency can be localized to the brain—a condition known as cerebral folate deficiency (CFD).CFD is a serious yet often overlooked syndrome that can lead to neurodevelopmental and psychiatric symptoms, including epilepsy. Most notably, CFD has been linked to autism spectrum disorder (ASD), a condition affecting an increasing number of children worldwide. Many children with ASD may have unrecognized, yet treatable, folate abnormalities. Fortunately, CFD is treatable with leucovorin—a safe and effective form of folate, also known as folinic acid (distinct from folic acid). Leucovorin can cross into the central nervous system, correcting folate deficiency in the brain and significantly alleviating symptoms. This treatment offers new hope for individuals with CFD and ASD.This book serves as both an informative guide and a practical resource for understanding and addressing folate abnormalities. It features inspiring stories from parents of children with neurodevelopmental disorders who have witnessed remarkable improvements with CFD treatment. Additionally, it provides clinicians and caregivers with essential tools, including evaluation strategies, treatment best practices, and answers to frequently asked questions. By shedding light on this well-tolerated, life-changing treatment, this book aims to empower families and healthcare professionals alike—offering hope, healing, and a path toward better outcomes for those affected by folate-related disorders. Read more

​*** OVER 200,000 COPIES SOLD ***In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level.The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you.The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals. Read more

The first published reference guide to kidney/kidney dietsGet educated before you start any kidney or renal diet, find out what works and what doesn't Understanding that kidney disease progression rates can be reduced by 40% to 50%( or more) just by dietary choices can be a breakthrough for patients. The lowest risk, least complicated , least expensive and the option that maintains a high quality life is for patients to keep their existing kidneys working as long as possible. Dialysis or transplant may be delayed for years or possibly eliminated in some cases. A tremendous obstacle for patients is unregulated and out of date dietary advice, often lacking solid evidence. The goal of this book is to reduce confusion and ensure patients have up to date clinical data to make decisions. The book’s comprehensive review spans over 100 studies involving over one million patients. Key findings include evaluations of the effectiveness of various kidney diets, such as:Low protein dietsVery low protein dietsVegan, vegetarian, and plant-based dietsKeto acid analogs (protein supplementation)Amino acidsPlant-based vs. animal-based proteinsEmerging diets and pilot study findingsRecommended and non-recommended supplementsRapid validation methods for dietary approachesNormal kidney disease progression ratesAlbutrix S3, S4, S5, and MicrotrixKidneyhood.org’s own pilot study results documenting effectivenessTrusted sources of kidney related guidelines and best practicesThrough this in-depth analysis, The Evidence-Based Guide to Kidney and Renal Diets empowers patients, clinicians, and caregivers to education needed to make life changing improvements in their outcome. Read more

There is a global pandemic of excess weight and body fat that fosters disability and death and significantly increases the consequences of high blood pressure, cardiovascular disease, type-2 diabetes, and cancer. This debilitating increase in weight and body fat is promoted by the dangerous agendas of misinformed individuals, greedy food conglomerates, and governments that sanction carbohydrate restricted diets, and addictive ultra- processed and animal-derived foods. Free yourself from the failures of short-sighted, quick-fix, fad diets, risky expensive drugs, and mutilating surgeries that compromise your health future. Dr Sabatino has combined his extensive personal and clinical experience with broad scientific research to create the most practical, effective solution for weight gain and obesity and has done something that has never been done before. His compassionate, plant-powered program offers a unique vision that emphasizes and integrates the complete constellation of plant food, lifestyle and psycho-emotional factors necessary to assure optimal, sustainable weight and body fat, while exposing and dispelling the unconscionable lie that animal-derived foods are necessary for weight loss. No animals or environments need ever be killed or harmed to achieve your weight loss goals. .Weightless is a manual of hope and love that can help you achieve healthy, sustainable weight and body fat now and forever. Take advantage of this plant-powered lifestyle breakthrough to end food addiction and dieting forever. Take this opportunity to learn and implement the following information and strategies:The importance of whole, plant food without added salt, oil, and sugarRecipes, meal plans, eating out strategies, and jump start programsHow your weight loss food choices affect animal abuse, climate change, and the environmentThe impact of stress on weight gain with breathing and relaxation techniques for stress managementThe effect of sleep on weight and body fat and strategies to resolve insomnia and sleep deficiencyThe physical activity program to increase muscle mass, decrease food craving, and boost metabolismMaximize hormone health for sustainable weight and fat lossThe benefits of fasting and detoxificationHow environmental toxins in food, household, and beauty products promote weight gain and obesityLifestyle factors, supplements, and psycho-emotional factors for food addiction recoveryThe dangerous short-comings of low carbohydrate, high protein and high fat diets and weight loss drugsBuild and nurture compassion, love, and self-esteem for sustainable, long-term success"Weightless is a very special book authored by Dr. Frank Sabatino. He offers an unexcelled combination of patient-centered clinical experience, science-based proficiency, and personal experience with obesity to tell this story. His book is encyclopedic, practical, and exceedingly well written. I am hopeful and confident that this is the most important book on obesity that has ever been written. It's an honor for me to endorse this book."Dr. T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University, author of The China Study, Whole and The Future of NutritionIf you have ever had any difficulty losing weight or keeping it off, embrace the unique opportunity presented in this book. Dr. Frank Sabatino is a pioneer in plant-exclusive healthcare who for almost 50 years has founded and directed renowned health centers, and has helped thousands achieve optimal, sustainable weight with whole-plant nutrition and lifestyle modification. Dr. Sabatino is an international expert in water-only fasting and is board certified in addiction care. He is a revered medical advisor, health education director, and research consultant and hosts The Health Science Podcast. Read more

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:·         A trick that gives you the equivalent of a “marathon” workout, in 10 minutes·         How to get the benefits of an extra 1-2 servings of veggies daily without eating them·         The hidden chemicals in your home that could be making you fat and sick·         How to boost melatonin levels by up to 58% for deeper sleep without supplementsThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks Read more

¿Y si envejecer fuera una enfermedad y fuese tratable como tal?El libro escrito por un aclamado científico de la facultad de Medicina de Harvard y una de las personas más influyentes de según Time, que cambiará paradigmas sobre el envejecimiento.Que envejecer es inevitable es una verdad aparentemente innegable. pero, ¿qué pasaría si todo lo que se nos ha dicho hasta ahora sobre el envejecimiento resultase incierto?, ¿qué sucedería si pudiéramos elegir nuestra esperanza de vida?En este libro innovador y asombroso, el Dr. David Sinclair, autoridad mundial y líder en genética y longevidad, revela una nueva y audaz teoría. Como él explica, el envejecimiento es una enfermedad y es una enfermedad tratable. Experimentos recientes en la reprogramación genética sugieren que, en un futuro cercano, no solo podremos sentirnos más jóvenes, sino serlo. Mediante estas páginas, el Dr. Sinclair nos invita al proceso de descubrimiento científico y revela algunas tecnologías emergentes y algunos cambios simples en el estilo de vida que nos ayudarán a sentirnos más jóvenes y a estar más saludables por más tiempo como el ayuno intermitente, la exposición al frío, hacer ejercicio con la intensidad adecuada y comer menos carne.Alarga tu esperanza de vida cambiará para siempre nuestra idea sobre por qué envejecemos y qué podemos hacer al respecto.El doctor David Sinclair es profesor de genética en la Harvard Medical School y ha sido nombrado por la revista Time como una de las 100 personas más influyentes. Su trabajo ha aparecido ampliamente en los medios de comunicación y ha fundado y codirigido nueve compañías de biotecnología desde 2005. Read more

Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas… Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo:Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo.¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa?¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos?Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas. Read more

The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.  Read more

"Put Your Heart in Your Mouth provides not only a well-written, easy-to-understand expose, but also a practical plan for preventing heart disease and regaining health, one that involves a return to traditional foods and an avoidance of environmental pollutants and common household chemicals. And her recipe section is fantastic! Put Your Heart in Your Mouth is must reading for anyone interested in diet and health."—Sally Fallon, President of The Weston A. Price Foundation, Author of Nourishing TraditionsIf you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it—by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity.In Put Your Heart in Your Mouth, Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes. Read more